LEEFSTIJL COACH

Ontspannen

BRAVO: Ontspannen

Ontspanning is belangrijk voor een gezond leven. Dit is niet altijd op de bank ploffen na een lange werkdag. Je kunt ook actief ontspannen door bijvoorbeeld een activiteit te doen zoals meditatie, schilderen, of een andere hobby. Samen met de leefstijlcoach kun jij leren ontspannen om tot rust te komen.

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BRAVO FACTOREN

Leefstijl splitsen wij op in 7 verschillende onderwerpen, BRAVOSS

Beweging

Roken

Alcohol

Voeding

Ontspanning

Slapen

Stress

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